Snow Shovel

Did you know there is a 'right' way to shovel Snow? It sounds amazing but it’s true…  Bad technique when shoveling fallen snow in your yard or drive way can cause all kinds of back pain and damage.  Here are some excellent guidelines for keeping yourself well enough to enjoy the festive season…

* Choose the right shovel, shaped and sized to minimize strain, and keep it close to your body

* Avoid caffeine or nicotine before starting, as these stimulants are likely to increase your heart rate, force your blood vessels to constrict and put extra stress on your heart

* Warm up your muscles before-hand with light exercise

* Drink plenty of water, since dehydration is still an issue in cold weather

* Pace yourself and take plenty of breaks

* Bend from the knees, not the back, and tighten your stomach muscles as you lift the snow

* Avoid twisting movements and push instead of lifting whenever possible.

There you have it!  Stick to these guidelines and you should be in good shape… Alternatively, just make your kids do it.